The Menopause Brain Reset
by Ursula C. Kelly
Brain fog. Memory lapses. The unsettling feeling that your mind isn’t quite your own. This book cuts through the confusion to explain exactly what’s happening in your brain during menopause — and what you can do about it. Evidence-based, compassionate, and written for real women navigating real challenges.
Intermittent Fasting for Women Over 50: Made Simple
by Ursula C. Kelly
Intermittent fasting works differently for women over 50 — and most guides don’t acknowledge that. This book explains the science behind fasting for the menopausal body, debunks the myths, and gives you a practical, sustainable approach that actually fits your life.
Don’t Sweat the Hot Flash: Reflections on Menopause
by Ursula C. Kelly
Part memoir, part manifesto — this book is for the woman who needs permission to laugh, cry, and rage at the absurdity of menopause. Written with warmth and wit, it’s a companion for the journey, not a clinical guide. Because sometimes you just need someone to say: I see you, and this is ridiculous.
The Brain Health Blueprint
by Ursula C. Kelly
Your brain is your most powerful asset — and it’s under siege during menopause. This blueprint gives you the science-backed strategies to protect cognitive function, sharpen focus, and build long-term brain resilience. Practical, evidence-based, and written for the woman who refuses to accept decline as inevitable.